Services
With nearly 20 years experience in the field, Erin has extensive experience working with a wide variety of emotional and relational issues. Areas of specialization include (but are not limited to):
- Creating a more balanced and healthy life
- Life transitions
- Anxiety
- Depression
- Grief & loss
- Stress management
- Relationship issues
- Parenting issues
- Motherhood; Working with women
- Resolving past trauma
- Aging
- Questioning life purpose and search for meaning
Mindfulness & Meditation Training
Erin teaches relaxation and meditation skills to help clients learn to self-soothe, ease anxiety, and calm their minds and bodies. Mindful attention to the present moment is a powerful tool in coping with life’s stresses.
